As an integral part of any wellness program, nutritional coaching and guidance not only supports healthy function in all systems and organs of the body, but also amplifies and enhances your exercise program. Supported by the knowledge that a healthy eating plan not only helps you lose weight, but is important to the building of healthy muscle, improved heart and lung functions, and cellular repair, we make nutritional guidance a part of every client’s fitness and health regimen.
Helping you perform at higher levels, good nutrition often acts as a building block for fitness. If you’ve ever tried to workout after not eating in the several hours prior, you understand the role that healthy sustenance plays in your workout. Providing energy in its purest form, good food makes for great workouts. Furthermore, the vitamins and minerals you receive from whole, real foods make your downtime a calorie- and fat-burning session that your body easily responds to.
By partnering with Charles David Fitness, you’ll enjoy the benefits of a thorough nutritional guidance and coaching. Helping you lose weight and feel stronger, each food plan is customized to your goals, dietary restrictions and preferred tastes. Encouraging you to find new favorites that boost energy while protecting against illness and disease, we work with you to establish positive eating habits that support optimal wellness.
Find out more about the nutritional aspects of health and fitness by contacting Charles and scheduling your first fitness assessment today.